規律運動是減少內臟脂肪的另一個重要因素。游泳、跑步和騎自行車等有氧運動有助於燃燒卡路里,並直接作用於減少內臟脂肪。 內臟脂肪是一種儲存在腹腔內的脂肪,包裹著肝臟、胰臟和腸道等重要器官。與位於皮膚下方、可被擠壓的皮下脂肪不同,內臟脂肪�
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